Three Ways to Enhance Yoga Classes

Redwood City resident Sara Haderle possesses experience in human resources and sales and holds a bachelor’s degree in agricultural business from the California Polytechnic State University. Sara Haderle aims to translate her strong passion for yoga into a new career by earning a teaching credential in Bikram Yoga training.

Bikram Yoga is often identified by the high indoor temperatures in the classroom. Adding sensory elements to a yoga class can enhance a practitioner’s experience. Some common elements added to yoga classes include:

1. Heat - Performing yoga in a very hot room can help improve flexibility as muscle can stretch farther in high temperatures. Hot yoga also burns more calories and challenges the heart and lungs more than a similar class held at normal indoor temperatures.

2. Music - Adding calming music to a yoga routine can slow down breathing and make the session more relaxing. Music can also trigger a cognitive state known as flow, where concentration and sense of wellbeing are enhanced.

3. Aromatherapy - Certain scents are linked to the release of neurotransmitters that can boost mood and energy. Yoga practitioners can use essential oils, a diffuser, or incense sticks to engage their sense of smell during the session.