Sara Haderle relocated to Redwood City after earning a degree in agricultural business from California Polytechnic State University. Following several years in sales and human resources, Sara Haderle aims to enter the health and wellness industry as a Bikram Yoga instructor.
Bikram Yoga is a proprietary series of Hatha yoga poses developed by guru Bikram Choudhury. Classes take place in rooms heated to 104 degrees. Performing certain poses in a high humidity environment can provide relief for common back problems.
In Bikram yoga, the poses are ordered to stimulate blood flow and loosen muscles before engaging the spine. This encourages blood circulation to the vertebrae and discs. Poses that involve arching the spine backward, which is particularly beneficial for back pain since they produce temporary compression on the spine. Other back bending poses can help strengthen and stabilize muscles in the neck, core, and shoulders, which contributes to a healthier posture. Some poses, such as bridge and forward fold, can be performed as an immediate treatment for back pain.
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